Grounded In You | Nervous System Regulation for Women & Mothers

Grounded In You helps you return home to yourself —

so you can show up with more love, clarity, and emotional steadiness in your life, your motherhood, and your relationship.

This journey is for the woman who cares deeply. Who gives generously.

Who holds so much — emotionally, mentally, energetically — often without realising how much she’s carrying.

It’s for the woman who longs to be more present with her children, more open with her partner, more at ease within herself…

but finds that exhaustion, overwhelm, emotional reactivity, or disconnection keep getting in the way.

Not because she’s failing — but because she’s been running on an empty cup for far too long.

Many of us learned early on that love meant staying strong, staying capable, staying available, being good, pleasing, and palatable.

That our needs could wait.

That our feelings were too much, or not important enough to tend to.

Over time, this teaches the nervous system to stay alert, braced, and on guard — even in the moments we most long to soften.

And yet…

We cannot pour presence, patience, and love from a body that feels unsafe or depleted.

We cannot meet our children, our partners, or ourselves with openness when our inner world is overwhelmed.

We cannot deepen intimacy when our system is stuck in survival.

This is where Grounded In You begins.

You were never meant to do it all alone.

Back to your body.

Back to your breath.

Back to the place inside you where safety can be felt, not forced.

Grounded In You is an invitation to slow down and gently rebuild the foundations that allow love to flow — starting with your relationship to yourself.

Inside this journey, you’ll be lovingly guided to:

♥ regulate your nervous system and create internal safety
♥ learn how to self-soothe and meet your emotions with compassion
♥ understand your stress and relational patterns without judgment
♥ stay present through triggers instead of reacting or collapsing
♥ reconnect with your body as a place of wisdom and truth
♥ show up in your relationships with more steadiness, openness, and heart

This is the groundwork for thriving in love — not by fixing yourself, but by finally tending to yourself.

This is not about doing more — it’s about coming back.

Imagine what becomes possible when your body feels safe.

Being able to pause instead of react. To feel your emotions without being consumed by them.

To speak from the heart without fear of conflict or disconnection.

Imagine feeling more available to your children — not because you’re giving more, but because you’re resourced from within.

Where intimacy with your partner feels calm and connected, rather than anxious or effortful.

Imagine being held — truly held — as you learn how to hold yourself.

This is the transformation Grounded In You offers.

What's inside...

Each module offers a soft, grounded, embodied experience that guides your nervous system into safety, presence, and deeper connection.

This is a self-paced program, designed to meet you exactly where you are.

There is no rush. No timeline to keep up with. No pressure to do it “right.”

You’ll be supported through:

embodied teachings that help you understand what’s happening beneath the surface
nervous-system-led embodiment journeys to help your body integrate safety
gentle practices you can return to again and again
reflections that help you listen inward with honesty and tenderness
invitations to bring this work into your real life, at your own pace

the modules

Returning to Your Body

MODULE 1

Reconnect to your breath, your senses, and the present moment. Learn how to shift from overwhelm → grounding in minutes.

Emotional Safety + Self-Soothing

MODULE 2

Learn feminine self-regulation practices that help you stay connected, even when you feel triggered, shut down, or overstimulated.

Understanding Your Nervous System Patterns

MODULE 3

Identify your personal survival responses (fight, flight, freeze, fawn) so you can work with your body instead of judging yourself.

Regulating Within Relationships

MODULE 4

Learn how to stay open, present, and connected during conflict—and how to return to softness faster.

Navigating Motherhood + Overwhelm

MODULE 5

Tools to help you stay patient, grounded, and steady with your children, even on the hardest days.

Closing + Integrating Safety into Your Life

MODULE 6

Celebrate your shifts and learn how to anchor this work long-term so it becomes your new normal.

Grounded In You is the place I recommend every woman begin.

Because before we can speak our truth clearly…

before we can set loving boundaries…

before we can deepen intimacy or feel truly met in relationship…

We need to feel safe inside ourselves.

This program lays the groundwork for everything that follows — in your relationships, your motherhood, and your ongoing embodiment journey.

This is the foundation.

Beautiful woman...

If something in you is tired of holding it all together.

If you feel a quiet longing to soften, to land, to be supported.

If your body is asking for gentleness, not another push…

This is your invitation.

To come home to yourself.

To be held as you learn how to hold yourself.

To remember that safety, love, and connection are not something you earn — they are something you cultivate from within.

You don’t have to do this alone.

You are warmly invited to join Grounded In You below.

Let this be the place where you begin again — gently, honestly, and in your own time.

words from women who have worked with Monique...

My experience was deeply transformational. I came out of this space connected with my essence and have learned to be soft and gentle during times of change. I received the support, unconditional love, safety to express, take up space and to be seen from Monique and the ladies I shared this journey with.

- Leianna

I was able to release so much emotion and tension that I didn’t even know I was carrying, I literally feel lighter. I was able to leave behind layers that were doing nothing but hold me back from being able to live my best authentic life. I have been able to make big choices that feel right for me and that will enable me to live a happier and healthier life for both myself and my daughter.

- Melissa

Monique provides a safe and loving space, where hidden aspects of myself could come into the light to be seen, acknowledged, and healed. Monique is very understanding and compassionate. I’ve only worked with counselors in the past, but with Monique, I felt much more comfortable opening up. I’ve been able to be present with what’s going on in my body and sit with uncomfortable emotions for the first time in my life. This has created a place of safety within.

- Lauren

Hello, I’m Monique, but you can call me M

I am deeply passionate about supporting others to come home to their authentic selves, and fullest expression, and thrive in their relationships.

For years, I struggled with accepting myself as I truly was. I felt lost, disconnected, and consumed by fear—fear of judgment, of not fitting in, and the relentless belief that I was never enough for anyone or anything.

I kept people at arm’s length, terrified of letting them see the real me. And when someone got too close, I would sabotage the relationship before they could uncover the parts of me I was so ashamed of. Trapped in a cycle of emotional overwhelm and hopelessness, I couldn’t see a way out.

But that pain eventually became my catalyst for change.

I began exploring emotional expression, somatic healing, and embodiment practices—tools that slowly brought me back to myself. These became the foundation of my work today.

I supports my clients and students to reconnect to their authentic self, reclaim their personal power, express themselves authentically and unapologetically, and build conscious, harmonious relationships.

I have worked with thousands of people over the years in person and online through my workshops, programs, coaching and retreats.

It is my mission to support as many humans as possible to come home to wholeness within themselves and create togetherness within their families and communities by first embracing ALL of themselves and their human experience.

ABOUT MONIQUE CARMELA