The Embodied Woman Experience with Monique Carmela

EMBODY YOUR TRUE SELF & EMBRACE YOUR FULL EXPRESSION

12-Month Experience with Monique Carmela.

BEAUTIFUL WOMAN,

OUT OF THE PLACES, YOU FOUND YOURSELF HERE

& THAT IS NO COINCIDENCE...

ARE YOU READY TO STEP INTO THE PORTAL?

THE EMBODIED WOMAN EXPERIENCE IS FOR YOU

IF YOU ARE READY TO...

This is an initiation, a reclamation, a remembrance, a rite of passage into becoming the woman you were always destined to be.

To reclaim your personal power, worthiness and embody your authentic self. To express yourself with confidence, ease and your unique spice.

This is a journey of liberating yourself from the confines of limiting belief systems, societal conditioning, of who you were told you should be or have to be in order to be loved, accepted and belong.

It's about breaking free from the good girl box, people pleasing, mask wearing, being who someone else wants you to be and coming home to your true essence.

So that you can experience unconditional self-love, deep connection, ecstatic pleasure, and absolute BLISS, so you can reconnect to your fire, your passion and feel fully ALIVE!!!

Alive in your body, connected to your sensations, emotions, wildness, magnificence, uniqueness, authenticity and free to be unapologetically you.

This is the pathway to having the love, connection, abundance and deeply connected relationships your heart yearns for.

When you take care of your needs and desires, you will be filling up your cup allowing you to give to your loved ones from abundance and overflow, a giving that actually gives back to you

You cannot give abundantly from an empty cup, when you give from truth, authenticity and abundance it will fill you up even more rather than deplete you...

You cannot give abundantly to those you love when you're stressed, overwhelmed, anxious, triggered or caught up in beliefs that say you are not good enough.

Prioritise yourself and lead the way for others to follow in your footsteps. This changes the trajectory of our lives, our future, and of the generations to come... We are healing generational patterning.

Radical self-responsibility, integrating past trauma and inner child wounds, and embodying your authentic self is the way to transform this world so that we can all RISE and experience true abundance and freedom.

Inside The Embodied Woman Experience, you will be guided and supported to come home to your true self, to embody your truth, authenticity, personal power and self-worth

Together we will explore Nervous System Regulation, Emotional Regulation, Transforming Belief Systems, Healing Trauma, Shadow Work, Inner Child Healing, Self-Love, Self-Compassion, Building Self-Trust, Strengthening Intuition, Body Connection & Body Wisdom, Self-Expression, Self-Confidence, Speaking Your Truth, Expressing Your Needs, Desires & Boundaries with Clarity, Ease & Confidence, Sacred Sexuality, Conscious Relationships, & Conscious Parenting

With live calls every month, a private community, and access to the Vault and all our signature programs to support you on your journey home.

The Embodied Woman Experience is a journey of Self-Discovery, Rebirth, and Embodiment

held over 12 months in a live online container

The Embodied Woman is a sacred sisterhood, where women come together to heal, connect, and RISE together

Inside EWE, you will be guided through our 6 signature programs, which are held LIVE bimonthly

In between each program, we have EWE Exclusive Integration & Deepening Live Calls, Workshops & Experiences

Learn more about our signature programs below...

GROUNDED IN YOU: A 30-Day Journey to Nervous System Regulation & Emotional Empowerment for Conscious Relationships

Building the foundations for deeply connected relationships and conscious communication through nervous system and emotional regulation

Supporting you to...

✹ Cultivate inner safety and calm

✹ Expand your capacity to feel and process emotions

✹ Transform triggers into opportunities for connection

✹ Embrace your emotions as allies on your journey

THE SACRED ART OF LOVING YOURSELF: The portal to discovering and embodying your authentic self and cultivating RADICAL self-acceptance and unconditional love for yourself.

Broken down into 8 modules that flow through my signature 3-phase process to deepen inner safety, heal the past, release limiting beliefs, and come home to your full, authentic self.

SALY is the pathway to prioritising your needs and desires, to create more ease and peace within yourself, to fill up your cup so that you can give from the overflow that allows you and your relationships to thrive.

HEART SPEAKS: Master the art of heart-led conscious communication for soulful, nourishing and deeply connected relationships through shadow work and tantric embodiment practices

A journey of reclaiming your wild, authentic voice and leading with your heart—in love, life, and motherhood...

This isn’t just about finding the confidence to speak up. It’s about reclaiming your whole self—your voice, your essence, your fire—and expressing it in a way that feels nourishing, safe, and so deeply you.

AUTHENTIC BOUNDARIES: Guiding you step by step to confidently set strong, authentic personal boundaries from a place of love.

In this program, I will support you every step of the way to uncover what has been preventing you from setting boundaries.

Together, we will heal core wounds and release limiting beliefs that will empower you to step into your power and truth, clarify your authentic boundaries, and learn how to set those boundaries.

Boundaries are for the highest good of all. As you set and honour your boundaries, you empower and inspire others to do the same, and together we rise!

PLEASURE AWAKENING: Awaken Your Pleasure & expand your capacity for more love, sensation, pleasure, and orgasmic bliss

Pleasure Awakening is about cultivating sacred sexuality, sensuality, and body love.

Releasing shame, disempowering beliefs, patterns, and conditioning that block our pleasure and aliveness to bring us back to our natural state of being, joy and love, opening us up to more pleasure than we ever knew was possible...

DEEPLY CONNECTED COUPLES: Cultivating sacred union with your partner through heart-centered communication, inner healing, as well as connection and intimacy practices.

Exploring conscious relating, conscious communication, and what blocks us from deeper intimacy.

In this program we go deeper into the layers of relationships, understanding the inner workings, what's really going on, and how we can deepen love, connection, and intimacy through inner work, conscious communication, and setting each other up for Success.

Community: Access to our private, intimate messenger group just for our Embodied Woman Tribe, where you will receive personalised guidance, coaching, and support every step of the way, and have a safe space to share the journey.

When we come together and support one another, we rise at exponential rates through accountability, helping to pick one another up when we fall down, and celebrating each other's wins. We are stronger together.

✹ Feel confident in being your true, authentic self and expressing your truth authentically and unapologetically

✹ Have cultivated deep, UNSHAKEABLE self-love, worthiness, and RADICAL self-acceptance and compassion

✹ Embody your true essence, you've discovered who you truly are beneath all the conditioning, limiting beliefs, and wounds, and now embody your uniqueness, authenticity, and truth with confidence and ease

✹ Show up fully in your relationships, you're experiencing deep connection, exquisite intimacy, and a depth of love that fills you with joy and gratitude every day, you have become completely in love with yourself and your life

✹ Your relationships have become life-giving and fulfilling; they fill you up, nourish you, and bring an abundance of joy, love, and gratitude into your life

✹ You easefully prioritise yourself, your needs, desires, and boundaries so that you can fully show up for those that you love, and give from your abundant overflow that will actually fill up your cup even more so that you can be of the greatest service to your loved ones and community.

Monique always creates a safe space where people can be vulnerable and not feel ashamed. It has shown me that there's nothing wrong with me and that there're available tools to help me on my journey.

- Andrea

My experience was deeply transformational. I came out of this space connected with my essence and have learned to be soft and gentle during times of change. I received the support, unconditional love, safety to express, take up space and to be seen from Monique and the ladies I shared this journey with.

- Leianna

I just want to say thank you, thank you, thank you. This was the third workshop I’ve done with you and they have all been wonderful.

You hold such beautiful compassionate loving space for us all and I love how your not just talking to us, you are 100% relatable.

Thank you for all the beautiful work you do and I feel blessed to have meet you along my journey

- Ange

I recently attended Monique’s Boundary workshop online. Growing up in a family that has communication challenges, I certainly was willing to try out a new approach.

Monique’s sensitive and calm approach to a new way of relating is changing my life on a daily basis. Thanks Monique for your patience & kindness.

- Kathleen

Thank you for your guidance which has prepared me every step of the way. You have a gift. I am so happy to have found you.

You are the first person so far that I have met who understands how to communicate and not trigger, how to create a real safe space for themselves and those who are stepping into the trauma completion journey.

Im receiving proof of the affirmation “everything works out for my highest good”. Synchronicities out of the blue which have been blocking that path for years is moving in a better direction answers are arriving.

- Gemma

I have released so much negative energy and childhood trauma trapped inside of me. I have been able to stay connected with myself through having the continued guidance and support and I feel positive energy and love flowing into my life. I am now feeling so much inner peace and love.

I look at life in a different way, seeing more possibilities and potential and feeling deeply centred and grounded. I feel so blessed and grateful to have connected with Monique.

- Rhonda

Monique guided my partner and me through a period when I had a lot of uncertainty and difficult emotions to process. She played a pivotal and essential part in helping me to have an amazing breakthrough that has improved my life and relationships. She helped me move through years of emotional struggle in just a few months. I am so much more at peace, and in a place of thriving, because of the work with Monique. I highly recommend her for anyone who needs a safe and loving container for transformation!

- Jillian

Working with Mon has left me comfortable with diving deeper into identifying the stories, thoughts, patterns, and behaviours, some which are not mine, and all which are not serving me - and releasing them.

Mon provides the space and gentle guidance to allow you to open up to yourself. I am finding myself softer, more open, more loving, more conscious, and more empathetic, less triggered and better equipped to navigate all sorts of situations.

- Courtney

I was able to release so much emotion and tension that I didn’t even know I was carrying, I literally feel lighter. I was able to leave behind layers that were doing nothing but hold me back from being able to live my best authentic life. I have been able to refocus on what's important to me, how I want to live my life and live my best life!

I have been able to make big choices that feel right for me and that will enable me to live a happier and healthier life for both myself and my daughter.

- Melissa

With gentle guidance and support from Monique and fellow SALY participants I started to work through layers of myself that I didn’t even know existed. A supportive container, experiences too sacred for words, and tools that I will utilise throughout my lifetime. A nurturing experience, fostering gradual and long lasting transformations.

- Monica

Monique, I love your energy, your vibe and the way that you have held, supported and cheered me on through these past weeks. Thank you for creating this amazing container.

I joined ABL because I was feeling that all my life I have been a "yes" girl, and in turn ended up depleting myself completely. My 3 biggest takeaways for this program are to honour me first, that it's okay to say "no", I have a voice, and my words are meant to be heard, PLUS a myriad of more self worth tools!!!

The way Monique delivers the program is absolutely fantastic! I am using the RAW app everyday to tap into what I feel I need for that day. Having lifetime access to the ABL is just so calming, knowing I can go into there anytime when I need it - and it's all in one place!

- Tonia

I can honestly say doing the Sacred Art of Loving Yourself has been one of the best things I've been part of. I have learned so much about myself and have come away with the tools to reconnect to my authentic self and guide me on my journey.

Two highlights for me was my inner child showing up to be healed, and how empowered I feel to keep healthy boundaries in my life. I look forward to continuing the work to peel back the layers, with the awareness that it is making beautiful change in my life

- NICKI

Working with Monique is very enjoyable, because she always makes me feel seen and understood. Thanks to this work I finally discovered the connection between repressed emotions and tightness in the body that used to cause me a lot of pain. While this work brings me to the core of my being, it doesn’t feel heavy and there’s room for playfulness, silliness and laughter.

- Katharina

Highly recommend Moniques Sacred Art of Loving Yourself course!

It is the first course I've done where it really gave me the tools to start to get to the root causes for who I am and then the practices to become more of who I want to be. I can see the light at the end of the tunnel!!

The support I have received has been amazing. I cant thank you enough Monique. This work is changing my life!

- JUSTINE

I learned more than I ever imagined about myself during the Sacred Art of Loving Yourself program.

I feel like a different person now compared to the one who struggled to make the investment and sign up for the program due to low self-worth.

Working with Monique allowed me to go deep into exploring my internal world in a safe and supported way and lift the weight of negative core beliefs that have held me back for so long. I will be forever thankful to Monique.

- Lararose

Monique provides a safe and loving space, it’s a space where hidden aspects of myself were able to come into the light to be seen, acknowledged and healed.

Monique is very understanding and compassionate, I’ve only worked with counsellors in the past, with Monique I felt a lot more comfortable to open up. I’ve been able to be present with what’s going on in my body and sit with uncomfortable emotions for the first time in my life, this has created a place of safety within.

-Lauren

Hello, I’m Monique, but you can call me Mon..

For many years, I struggled with social and anticipatory anxiety and depression. I was deeply afraid of what others thought of me, of not fitting in, and held the belief that I was never going to be enough for anyone or anything.

I pushed everyone away before they could get too close, and when they did get too close, I would sabotage the relationship. I was overwhelmed by emotional triggers and felt hopeless.

12 years ago, I embarked on an incredible journey of self-discovery where I received the teachings and practices that have allowed me to cultivate UNSHAKEABLE self-love, acceptance, and discover that I was always more than enough and worthy beyond measure.

I now get to live life on my terms, authentically and unapologetically, and support other amazing humans to do the same!

I manifested my dream partner, and through all the ups and downs, we have co-created a beautiful and deeply connected relationship. We re-ignited the passion, love, and intimacy after having our little boy and working through many layers of trauma and relationship conflict, and resentment.

And now I am here to support you on your journey home to your authentic self, healing trauma, releasing suppressed emotions and limiting beliefs, and learning to feel safe so you can CREATE the life and relationships you desire for yourself too.

When we work together, you can trust that you will be held in a container of safety and love. You will be supported every step of the way.

It is my mission to serve and support as many women and couples to come home to their full selves, to become the embodiment of Love, that allows us to have the most incredible life and relationships — THIS is how we shift the collective and future generations... It all starts with YOU!

Monique Carmela

Trauma-Informed Self-Expression & Relationship Coach, Breathwork & Somatic Experiencing Facilitator.

Monique supports her clients and students to reconnect to their authentic self, reclaim their personal power, express themselves authentically and unapologetically, and build conscious, harmonious relationships.

She has worked with thousands of people in person and online through energetic transmissions, intuitive coaching, and integrative embodiment journeys.

ABOUT MONIQUE CARMELA

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