The Embodied Woman Experience

A 12-Month Journey of Feminine Awakening, Conscious Relationship, and Embodied Leadership with Monique Carmela

For the woman who is ready to rise — to live, love, and lead from the deepest embodiment of who she truly is.

This is the full-spectrum experience.

A sacred year of transformation that weaves together every facet of your becoming — body, heart, mind, and soul.

You are no longer here to simply “heal” or “fix” yourself.

You are here to remember the woman you were always meant to be — radiant, regulated, rooted in love, and fully expressed.

This is the container where you will be guided deep within to heal, transform, alchemise, and re-member...

It’s time to remember, reclaim, and EMBRACE all that you are — and to embody it — to rise as the woman who walks her truth, leads with her heart, and inspires a new generation through her presence.

Welcome to The Embodied Woman Experience — my most intimate, comprehensive, and transformational 12-month container

A living temple where you are held, seen, supported, and celebrated as you journey through all of my signature programs and beyond.

This year-long experience includes access to all of my signature programs, each one designed to activate a different layer of your embodiment and expansion

Guiding you through my proven 3-phase process

Return to safety within yourself... Before we can rise into our power or receive more from life, we must first feel safe to do so.

This is where your journey begins — in your body, in your breath, in the nervous system that holds it all. In this phase, you learn to regulate your emotions, soften your defenses, and rebuild a foundation of inner safety.

You reconnect to your body as your anchor — learning to soothe yourself, create emotional balance, and establish the foundations of self-love. This is where you shift from surviving to feeling safe in your being... From seeking safety outside of you — to becoming the safety you’ve always needed.

✨ Key themes: nervous system regulation • emotional safety • self-love foundations • inner peace

Phase 1: Regulate

True transformation doesn’t happen overnight — it unfolds layer by layer, through devotion, presence, and practice.

Every woman inside The Embodied Woman Experience moves through this sacred 3-phase journey, where healing becomes embodiment, and embodiment becomes a way of life.

Meet the parts within you that are ready to come home.

Once your system feels safe, you can meet yourself more deeply.

Here, we explore the inner landscape — your beliefs, your patterns, your stories, your wounds. Through somatic healing, shadow work, inner-child integration, and balancing the inner feminine and masculine, you begin to liberate the energy that has been held within you for years.

This is the deep alchemy — where the unconscious becomes conscious, the rejected becomes loved, and the fragmented parts of you return home to wholeness. You no longer run from your emotions or your shadow — you integrate them as sacred messengers, allies, and gateways to your power.

✨ Key themes: shadow & inner child healing • unconscious reprogramming • feminine & masculine balance • emotional liberation

Phase 2: Integrate

Live your truth. Lead from love. Become the woman you came here to be.

This is where your healing becomes a lifestyle — not something you do, but who you are.

The lessons have settled into your body, the practices have become your way of being, and your daily life reflects your inner evolution.

Here, embodiment means action — walking your truth in the way you communicate, love, parent, create, and lead. You begin to embody your light unapologetically — allowing yourself to be seen, to receive, to shine, and to serve from overflow.

It’s where inner work meets outer expression.

Where intention becomes action, and action becomes alignment.

✨ Key themes: lifestyle integration • authentic communication • embodied leadership • receiving & visibility • radiant living

Phase 3: Embody

Each phase builds upon the last — you regulate to create safety,

You integrate to reclaim your wholeness, you embody to live your truth.

This is the path of the Embodied Woman — a woman who leads from love, lives in devotion, and allows her very presence to be her medicine.

The Sacred Pathway

A journey of radical self-love, shadow integration, and devotion to your wholeness.

Heal communication wounds and open your heart to authentic expression, truth, and connection.

Build the foundations of nervous system and emotional regulation so you feel safe within yourself and grounded in your body.

Learn to set boundaries from love — not fear — and create relationships built on trust and mutual respect.

Reclaim your sensuality, ignite your aliveness, and deepen intimacy through sacred sexuality and body love.

Transform your relationships through conscious communication, emotional safety, and lasting intimacy.

A sacred journey into conscious motherhood — healing the mother wound, embodying your power, and raising emotionally secure, self-honouring children.

Activate your magnetism and co-create with the universe through a multidimensional 30-day ritual of receiving.

Shift from hustle and survival to ease and flow — open to receiving abundance with peace, pleasure, and purpose.

BONUS

The Living Container

Unlike any other program, The Embodied Woman Experience includes:

🌹 Private Telegram Community —

A close-knit sacred space where you can connect, share, ask questions, and receive personal support, guidance, and reflections from me.

🌕 Full Moon Journeys & Rituals —

Monthly ceremonies to release, renew, and realign with your highest self.

🔥 Exclusive Hot-Seat Coaching Calls —

Bring your personal challenges, patterns, or desires — receive tailored coaching, insight, and transformation in real-time.

💫 Guest Facilitators & Masterclasses —

Expand your embodiment with expert guests in areas like intimacy, trauma healing, feminine leadership, and energy mastery.

🕊️ Integration & Deepening Calls —

Anchor the teachings into your body so they become lived wisdom — not just information.

💖 Monthly Connection Posts & Reflections —

Intention setting, end-of-month reflection rituals, and sisterhood celebrations to keep your journey alive and integrated.

BONUS: The Embody Vault

A Living Library of Feminine Wisdom, Healing & Embodiment

As a sacred bonus inside The Embodied Woman Experience, you’ll receive 12-month access to The Embody Vault

A private, ever-expanding library of over 100+ teachings, guided practices, meditations, and embodiment journeys to support your transformation.

This is your go-to sanctuary — a space to return to again and again as you regulate, integrate, and embody every layer of your becoming.

The Embody Vault Is…

A sanctuary for your soul.

A resource for your healing.

A portal into your embodiment.

It’s where you go when you need to remember who you are. When you need to soften, reconnect, or rise again. It’s a living archive — constantly evolving as you do.

Throughout your year inside The Embodied Woman Experience, you’ll be guided to specific practices from the Vault to support your integration and expansion.

You’ll also be free to explore at your own rhythm — following your body’s wisdom and your soul’s timing. This is your body of work in your hands — ready whenever you need to return home to yourself.

The Embody Vault alone holds over $2,000 worth of teachings and practices —but when you join The Embodied Woman Experience, you receive full access as a sacred bonus.

Because embodiment isn’t a one-time event — it’s a devotion, a lifestyle, a continual homecoming.

♡ Is done with surface-level healing and is ready to go deep.

♡ Desires to be fully expressed in love, life, and leadership.

♡ Wants to create relationships that feel safe, passionate, and real.

♡ Is ready to break free from guilt, fear, and self-sacrifice.

♡ Feels the call to embody her feminine wisdom and power.

♡ Craves connection, community, and ongoing mentorship to sustain her growth.

You are not just investing in a program — you are stepping into a year-long initiation into your embodied womanhood.

✨ Feel emotionally regulated, grounded, and confident in your body.

✨ Communicate your truth with love, compassion, and power.

✨ Create deeper, safer, more authentic relationships.

✨ Reclaim your sensuality, pleasure, and aliveness.

✨ Heal generational patterns and mother wounds.

✨ Open your heart to abundance, love, and divine co-creation.

✨ Lead yourself — and your life — from the embodiment of love.

This isn’t about rushing through modules or chasing outcomes.

It’s about living your transformation — embodying each layer, integrating it into your daily life, and walking as the woman who radiates love, truth, and freedom.

You’ll be supported every step of the way — through community, mentorship, and embodied practice — as you rise into the next evolution of your womanhood.

If your heart is whispering yes...

If you feel the pull to be deeply held and guided for a full year...

If you’re ready to experience what it truly means to be an Embodied Woman

Then this is your homecoming.

This journey is for the woman who...

By the end of this journey, you will:

Monique always creates a safe space where people can be vulnerable and not feel ashamed. It has shown me that there's nothing wrong with me and that there're available tools to help me on my journey.

- Andrea

My experience was deeply transformational. I came out of this space connected with my essence and have learned to be soft and gentle during times of change. I received the support, unconditional love, safety to express, take up space and to be seen from Monique and the ladies I shared this journey with.

- Leianna

I just want to say thank you, thank you, thank you. This was the third workshop I’ve done with you and they have all been wonderful.

You hold such beautiful compassionate loving space for us all and I love how your not just talking to us, you are 100% relatable.

Thank you for all the beautiful work you do and I feel blessed to have meet you along my journey

- Ange

I recently attended Monique’s Boundary workshop online. Growing up in a family that has communication challenges, I certainly was willing to try out a new approach.

Monique’s sensitive and calm approach to a new way of relating is changing my life on a daily basis. Thanks Monique for your patience & kindness.

- Kathleen

Thank you for your guidance which has prepared me every step of the way. You have a gift. I am so happy to have found you.

You are the first person so far that I have met who understands how to communicate and not trigger, how to create a real safe space for themselves and those who are stepping into the trauma completion journey.

Im receiving proof of the affirmation “everything works out for my highest good”. Synchronicities out of the blue which have been blocking that path for years is moving in a better direction answers are arriving.

- Gemma

I have released so much negative energy and childhood trauma trapped inside of me. I have been able to stay connected with myself through having the continued guidance and support and I feel positive energy and love flowing into my life. I am now feeling so much inner peace and love.

I look at life in a different way, seeing more possibilities and potential and feeling deeply centred and grounded. I feel so blessed and grateful to have connected with Monique.

- Rhonda

Monique guided my partner and me through a period when I had a lot of uncertainty and difficult emotions to process. She played a pivotal and essential part in helping me to have an amazing breakthrough that has improved my life and relationships. She helped me move through years of emotional struggle in just a few months. I am so much more at peace, and in a place of thriving, because of the work with Monique. I highly recommend her for anyone who needs a safe and loving container for transformation!

- Jillian

Working with Mon has left me comfortable with diving deeper into identifying the stories, thoughts, patterns, and behaviours, some which are not mine, and all which are not serving me - and releasing them.

Mon provides the space and gentle guidance to allow you to open up to yourself. I am finding myself softer, more open, more loving, more conscious, and more empathetic, less triggered and better equipped to navigate all sorts of situations.

- Courtney

I was able to release so much emotion and tension that I didn’t even know I was carrying, I literally feel lighter. I was able to leave behind layers that were doing nothing but hold me back from being able to live my best authentic life. I have been able to refocus on what's important to me, how I want to live my life and live my best life!

I have been able to make big choices that feel right for me and that will enable me to live a happier and healthier life for both myself and my daughter.

- Melissa

With gentle guidance and support from Monique and fellow SALY participants I started to work through layers of myself that I didn’t even know existed. A supportive container, experiences too sacred for words, and tools that I will utilise throughout my lifetime. A nurturing experience, fostering gradual and long lasting transformations.

- Monica

Monique, I love your energy, your vibe and the way that you have held, supported and cheered me on through these past weeks. Thank you for creating this amazing container.

I joined ABL because I was feeling that all my life I have been a "yes" girl, and in turn ended up depleting myself completely. My 3 biggest takeaways for this program are to honour me first, that it's okay to say "no", I have a voice, and my words are meant to be heard, PLUS a myriad of more self worth tools!!!

The way Monique delivers the program is absolutely fantastic! I am using the RAW app everyday to tap into what I feel I need for that day. Having lifetime access to the ABL is just so calming, knowing I can go into there anytime when I need it - and it's all in one place!

- Tonia

I can honestly say doing the Sacred Art of Loving Yourself has been one of the best things I've been part of. I have learned so much about myself and have come away with the tools to reconnect to my authentic self and guide me on my journey.

Two highlights for me was my inner child showing up to be healed, and how empowered I feel to keep healthy boundaries in my life. I look forward to continuing the work to peel back the layers, with the awareness that it is making beautiful change in my life

- NICKI

Working with Monique is very enjoyable, because she always makes me feel seen and understood. Thanks to this work I finally discovered the connection between repressed emotions and tightness in the body that used to cause me a lot of pain. While this work brings me to the core of my being, it doesn’t feel heavy and there’s room for playfulness, silliness and laughter.

- Katharina

Highly recommend Moniques Sacred Art of Loving Yourself course!

It is the first course I've done where it really gave me the tools to start to get to the root causes for who I am and then the practices to become more of who I want to be. I can see the light at the end of the tunnel!!

The support I have received has been amazing. I cant thank you enough Monique. This work is changing my life!

- JUSTINE

I learned more than I ever imagined about myself during the Sacred Art of Loving Yourself program.

I feel like a different person now compared to the one who struggled to make the investment and sign up for the program due to low self-worth.

Working with Monique allowed me to go deep into exploring my internal world in a safe and supported way and lift the weight of negative core beliefs that have held me back for so long. I will be forever thankful to Monique.

- Lararose

Monique provides a safe and loving space, it’s a space where hidden aspects of myself were able to come into the light to be seen, acknowledged and healed.

Monique is very understanding and compassionate, I’ve only worked with counsellors in the past, with Monique I felt a lot more comfortable to open up. I’ve been able to be present with what’s going on in my body and sit with uncomfortable emotions for the first time in my life, this has created a place of safety within.

-Lauren

Here's what you will receive

Lifetime Access to ALL Signature Programs (Value $5661)
Live Group Calls Every Month with Monique (Value $5555)
Private Telegram Community & Support (PRICELESS!)

Bonuses

Guest Workshops (Value $1111)
The Manifestation Experiment Program (Value $333)
Wealth Embodied Program (Value $333)

Over $11K Value!!!

$555

12 MONTHLY PAYMENTS

INVESTMENT

Here's what you will receive

Lifetime Access to ALL Signature Programs (Value $5661)
Live Group Calls Every Month with Monique (Value $5555)
Private Telegram Community & Support (PRICELESS!)

Bonuses

Guest Workshops (Value $1111)
The Manifestation Experiment Program (Value $333)
Wealth Embodied Program (Value $333)

When you pay in full, you receive 2 months for free + a 1:1 Session with Monique, valued at $750

Over $12K Value!!!

$5555

ONE PAYMENT

Everything included in the Embodied Woman Experience

Lifetime Access to ALL Signature Programs (Value $5661)
Live Group Calls Every Month with Monique (Value $5555)
Private Telegram Community & Support (PRICELESS!)

Guest Workshops (Value $1111)
The Manifestation Experiment Program (Value $333)
Wealth Embodied Program (Value $333)

PLUS

12x 1:1 Sessions with Monique (Value $9K)

Over $19K Value!!!

Payment Plan: 12x Monthly Payments of $1,111

$11,111

VIP Experience

Hello, I’m Monique, but you can call me Mon..

For many years, I struggled with social and anticipatory anxiety and depression. I was deeply afraid of what others thought of me, of not fitting in, and held the belief that I was never going to be enough for anyone or anything.

I pushed everyone away before they could get too close, and when they did get too close, I would sabotage the relationship. I was overwhelmed by emotional triggers and felt hopeless.

12 years ago, I embarked on an incredible journey of self-discovery where I received the teachings and practices that have allowed me to cultivate UNSHAKEABLE self-love, acceptance, and discover that I was always more than enough and worthy beyond measure.

I now get to live life on my terms, authentically and unapologetically, and support other amazing humans to do the same!

I manifested my dream partner, and through all the ups and downs, we have co-created a beautiful and deeply connected relationship. We re-ignited the passion, love, and intimacy after having our little boy and working through many layers of trauma and relationship conflict, and resentment.

And now I am here to support you on your journey home to your authentic self, healing trauma, releasing suppressed emotions and limiting beliefs, and learning to feel safe so you can CREATE the life and relationships you desire for yourself too.

When we work together, you can trust that you will be held in a container of safety and love. You will be supported every step of the way.

It is my mission to serve and support as many women and couples to come home to their full selves, to become the embodiment of Love, that allows us to have the most incredible life and relationships — THIS is how we shift the collective and future generations... It all starts with YOU!

Monique Carmela

Trauma-Informed Self-Expression & Relationship Coach, Breathwork & Somatic Experiencing Facilitator.

Monique supports her clients and students to reconnect to their authentic self, reclaim their personal power, express themselves authentically and unapologetically, and build conscious, harmonious relationships.

She has worked with thousands of people in person and online through energetic transmissions, intuitive coaching, and integrative embodiment journeys.

ABOUT MONIQUE CARMELA

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