The Embodied Woman Experience

This is an initiation into womanhood, a rite of passage into becoming the woman you were always destined to be.

To reclaim your personal power, worthiness and embody your authentic self. To express yourself with confidence, ease and your unique spice.

This is a journey of liberating yourself from the confines of limiting belief systems, societal conditioning, of who you were told you should be or have to be in order to be loved, accepted and belong.

It's about breaking free from the good girl box, people pleasing, mask wearing, being who someone else wants you to be and coming home to your true essence.

So that you can experience pure joy, deep connection, deep love, reconnect to your passion and feel fully ALIVE!!!

Alive in your body, connected to your sensations, emotions, wildness, amazingness, uniqueness, authenticity and free to be unapologetically you.

This is the pathway to having the love, connection, life and relationships you deeply desire.

Abundance is your birth right.

By doing this for you and taking care of your needs and desires, you will be filling up your cup allowing you to give so much more to your loved ones, your community and the world.

You cannot give abundantly from an empty cup.

You cannot abundantly give to those you love when you're stressed, overwhelmed, anxious, triggered or caught up in beliefs that say you are not good enough.

Prioritise yourself and lead the way for others to follow in your footsteps.

Radical self-responsibility, integrating past trauma and inner child wounds, and embodying your authentic self is the way to transform this world so that we can all RISE and experience true abundance and freedom.

An initiation from girl to Embodied Woman

Monique always creates a safe space where people can be vulnerable and not feel ashamed. It has shown me that there's nothing wrong with me and that there're available tools to help me on my journey.

- Andrea

My experience was deeply transformational. Coming into this space I was navigating deep dark waters of self doubt, overwhelming emotions, not trusting self, my inner self talk was very critical and judgmental, feeling deep shame and guilt.

When this opportunity presented itself there was a complete yes do this journey! I came out of this space connected with my essence and have learned to be soft and gentle during times of change.

The journey went deep into territory I was not expecting to arise. I received the support, unconditional love, safety to express, take up space and to be seen from Monique and the ladies I shared this journey with.

- Leianna

I just want to say thank you, thank you, thank you. This was the third workshop I’ve done with you and they have all been wonderful.

You hold such beautiful compassionate loving space for us all and I love how your not just talking to us, you are 100% relatable.

Thank you for all the beautiful work you do and I feel blessed to have meet you along my journey

- Ange

I recently attended Monique’s Boundary workshop online. Growing up in a family that has communication challenges, I certainly was willing to try out a new approach.

Monique’s sensitive and calm approach to a new way of relating is changing my life on a daily basis. Thanks Monique for your patience & kindness.

- Kathleen

Thank you for your guidance which has prepared me every step of the way. You have a gift. I am so happy to have found you.

You are the first person so far that I have met who understands how to communicate and not trigger, how to create a real safe space for themselves and those who are stepping into the trauma completion journey.

Im receiving proof of the affirmation “everything works out for my highest good”. Synchronicities out of the blue which have been blocking that path for years is moving in a better direction answers are arriving.

- Gemma

I have released so much negative energy and childhood trauma trapped inside of me.

I have been able to stay connected with myself through having the continued guidance and support and I feel positive energy and love flowing into my life.

I am now feeling so much inner peace and love.

I look at life in a different way, seeing more possibilities and potential and feeling deeply centred and grounded.

I feel so blessed and grateful to have connected with Monique.

- Rhonda

I have been on my healing journey for a very very long time & nothing was working for me until I found Mon.

Mon is an excellent Coach/Mentor. My first introduction was her Sound Healing & Breathwork Workshop and WOW this was so POWERFUL!!! For days after I began noticing small but subtle shifts, a lot of stuff began rising to the surface, stuff that had been dormant for decades!

The difference with Mon is she gets to the Nitty Gritty down to the CORE!!! Stuff inside actually moves & releases!!! I have continued my journey with Mon for the last 2 years doing webinars, workshops, listening to her podcasts etc & it has been simply astounding.

Mon is so very supportive in more ways than one, always just a message away, forever reminding us of our tools, when & how to use them. A very special lady so supportive so caring so loving so compassionate so devoted to her mahi & to us all. You are the best! Highly recommend.

- Isabel

Working with Mon has left me comfortable with diving deeper into identifying the stories, thoughts, patterns, and behaviours, some which are not mine, and all which are not serving me - and releasing them.

Mon provides the space and gentle guidance to allow you to open up to yourself. I am finding myself softer, more open, more loving, more conscious, and more empathetic, less triggered and better equipped to navigate all sorts of situations.

- Courtney

I was able to release so much emotion and tension that I didn’t even know I was carrying, I literally feel lighter.

I was able to leave behind layers that were doing nothing but hold me back from being able to live my best authentic life.

I have been able to refocus on what's important to me, how I want to live my life and live my best life!

I have been able to make big choices that feel right for me and that will enable me to live a happier and healthier life for both myself and my daughter.

- Melissa

When I decided to sign up for the SALY 6 week program I was already at a stage on my self love journey where I thought I was deeply connected to myself, my body and my sense of self worth…

But I followed my heart and signed up anyway! With gentle guidance and support from Monique and fellow SALY participants I started to work through layers of myself that I didn’t even know existed.

A supportive container, experiences too sacred for words, and tools that I will utilise throughout my lifetime. A nurturing experience, fostering gradual and long lasting transformations.

- Monica

Monique, I love your energy, your vibe and the way that you have held, supported and cheered me on through these past weeks. Thank you for creating this amazing container.

I joined ABL because I was feeling that all my life I have been a "yes" girl, and in turn ended up depleting myself completely. My 3 biggest takeaways for this program are to honour me first, that it's okay to say "no", I have a voice, and my words are meant to be heard, PLUS a myriad of more self worth tools!!!

The way Monique delivers the program is absolutely fantastic! I am using the RAW app everyday to tap into what I feel I need for that day. Having lifetime access to the ABL is just so calming, knowing I can go into there anytime when I need it - and it's all in one place!

- Tonia

I can honestly say doing the Sacred Art of Loving Yourself has been one of the best things I've been part of. I have learned so much about myself and have come away with the tools to reconnect to my authentic self and guide me on my journey.

Two highlights for me was my inner child showing up to be healed, and how empowered I feel to keep healthy boundaries in my life. I look forward to continuing the work to peel back the layers, with the awareness that it is making beautiful change in my life

- NICKI

Working with Monique is very enjoyable, because she always makes me feel seen and understood. She even offered me coaching over messenger so that I can get support right when I need it without having to wait for a scheduled call.

Thanks to this work I finally discovered the connection between repressed emotions and tightness in the body that used to cause me a lot of pain. While this work brings me to the core of my being, it doesn’t feel heavy and there’s room for playfulness, silliness and laughter.

- Katharina

Highly recommend Moniques Sacred Art of Loving Yourself course!

It is the first course I've done where it really gave me the tools to start to get to the root causes for who I am and then the practices to become more of who I want to be. I can see the light at the end of the tunnel!!

The support I have received has been amazing. I cant thank you enough Monique. This work is changing my life!

- JUSTINE

I learned more than I ever imagined about myself during the Sacred Art of Loving Yourself program.

I feel like a different person now compared to the one who struggled to make the investment and sign up for the program due to low self-worth.

Working with Monique allowed me to go deep into exploring my internal world in a safe and supported way and lift the weight of negative core beliefs that have held me back for so long. I will be forever thankful to Monique.

- Lararose

Hello, I’m Monique but you can call me Mon..

For many years I struggled with social and anticipatory anxiety and depression, I was deeply afraid of what others thought of me, of not fitting in and held the belief that I was never going to be enough for anyone or anything.

I pushed everyone away before they could get too close and when they did get too close I would sabotage the relationship. I was overwhelmed by emotional triggers and felt hopeless.

12 years ago I embarked on an incredible journey of self discovery where I have received the teachings and practices that have allowed me to cultivate UNSHAKEABLE self love, acceptance and discover that I was always more than enough and worthy beyond measure.

I now get to live life on my terms, authentically and unapologetically and support other amazing humans to do the same!

I manifested my dream partner and through all the ups and downs we have co-created a beautiful and deeply connected relationship. We re-ignited the passion, love and intimacy after having our little boy and working through many layers of trauma and relationship conflict and resentment.

And now I am here to support you on your journey home to your authentic self, healing trauma, releasing suppressed emotions and limiting beliefs, and learning to feel safe so you can CREATE the life and relationships you desire for yourself to.

When we work together you can trust that you will be held in a container of safety and love. You will be supported every step of the way. I will available for you to reach out to, ask questions, share your celebrations and your challenges.

It is my mission to serve and support you, and to give you the tools to become the MASTER CREATOR of your life!

Monique Carmela

Trauma-Informed Self-Expression & Relationship Coach, Breathwork & Somatic Experiencing Facilitator.

Monique supports her clients and students to reconnect to their authentic self, reclaim their personal power, express themselves authentically and unapologetically, and build conscious, harmonious relationships.

She has worked with thousands of people in person and online through energetic transmissions, intuitive coaching, and integrative embodiment journeys.

ABOUT MONIQUE CARMELA