Grounded In You: 30-Day Program

If you're here, it's because you feel the call...

a desire for deeper connection, authentic expression, and relationships that nourish your soul.

You've spent so much of your life giving to others—your partner, your children, your work. Now, it's time to come home to yourself.

Grounded In You is your invitation to:

✹ Cultivate inner safety and calm

✹ Expand your capacity to feel and process emotions

✹ Transform triggers into opportunities for connection

✹ Embrace your emotions as allies on your journey

This 30-day program is the foundation for the conscious relationships and communication you crave.

Working with the elements of earth, water, fire, air, and spirit to ground you into yourself and strengthen your connection to the earth and cosmos so that you can feel anchored in your truth, authenticity and power

Grounded In You will help you to feel more grounded, centred, at ease and deeply connected to yourself, to know what is true and right for you in your life and relationships

It's about creating space within and dropping from the overthinking, anxious, analysing mind into the body, into your inner knowing and intuition, strengthening your body wisdom

Weaving in potent breathwork and pleasure practices to recalibrate the system for joy and pleasure and expand your capacity to feel more sensation in the body so it no longer feels overwhelming...

You will be able to hold space for whatever arises on your journey.

When you're triggered in relationship you may notice that you spiral and become overwhelmed because there's a deep fear of the intense sensations, you fear you cannot handle it

Maybe you sabotage and push away your happiness because you fear you cannot handle the intense sensations

Numbing, disassociating and disconnecting because of these fears and beliefs that say we cannot handle it

And so you miss out on life, you miss out on the full spectrum human experience you came here to have and you just get through the day, surviving one day at a time

Grounded In You will change ALL of that

By learning to regulate, you will expand your capacity to feel more sensation, to recalibrate

And know that you CAN handle it

You will get to experience the FULL human experience

By rewiring your system for pleasure, joy, abundance, harmony, connection, and love — Moving from a fear-led life to a HEART-led life

It All Begins With: REGULATE

Step one of my signature 3-step process.

This is your foundation — for deeper love, better communication, and embodied joy.

Through nervous system and emotional regulation, you’ll build the inner safety required for the epic love and intimacy you crave.

If you feel the call, come join us for this incredible journey

A 30-Day Journey to Nervous System Regulation & Emotional Empowerment for Conscious Relationships

By Joining

Grounded In You

you will

✹ Cultivate inner safety and calm, able to navigate the challenges that arise within relationships with more ease

✹ Transform triggers into opportunities for connection, receive the gold from emotional triggers, allowing this to be a healing and enlightening experience

✹ Expand your capacity to feel and process emotions, no longer overwhelmed by your emotions rather seeing them as your superpower, your aliveness, able to move through them with more ease and a feeling of safety

✹ Deepen your connection to your body’s wisdom, deeply connected to your felt sense, your body, your inner knowing and able to lead from truth, love and intuition

✹ Reclaim your personal power by learning to regulate your nervous system, process your emotions with ease, and remain anchored in your authenticity and truth.

My experience was deeply transformational. I came out of this space connected with my essence and have learned to be soft and gentle during times of change.

The journey went deep into territory I was not expecting to arise. I received the support, unconditional love, safety to express, take up space and to be seen from Monique and the ladies I shared this journey with.

- Leianna

I was able to release so much emotion and tension that I didn’t even know I was carrying, I literally feel lighter.

I was able to leave behind layers that were doing nothing but hold me back from being able to live my best authentic life.

I have been able to refocus on what's important to me, how I want to live my life and live my best life!

I have been able to make big choices that feel right for me and that will enable me to live a happier and healthier life for both myself and my daughter.

- Melissa

Hear from women, just like you, who have experienced potent transformations working with Monique

Working with Monique is very enjoyable, because she always makes me feel seen and understood.

Thanks to this work I finally discovered the connection between repressed emotions and tightness in the body that used to cause me a lot of pain.

While this work brings me to the core of my being, it doesn’t feel heavy and there’s room for playfulness, silliness and laughter.

- Katharina

I just want to say thank you, thank you, thank you. This was the third workshop I’ve done with you and they have all been wonderful.

You hold such beautiful compassionate loving space for us all and I love how your not just talking to us, you are 100% relatable.

Thank you for all the beautiful work you do and I feel blessed to have meet you along my journey

- Ange

Working with Mon has left me comfortable with diving deeper into identifying the stories, thoughts, patterns, and behaviours, some which are not mine, and all which are not serving me - and releasing them.

Mon provides the space and gentle guidance to allow you to open up to yourself. I am finding myself softer, more open, more loving, more conscious, and more empathetic, less triggered and better equipped to navigate all sorts of situations.

- Courtney

Thank you for your guidance which has prepared me every step of the way. You have a gift. I am so happy to have found you.

You are the first person so far that I have met who understands how to communicate and not trigger, how to create a real safe space for themselves and those who are stepping into the trauma completion journey.

Im receiving proof of the affirmation “everything works out for my highest good”. Synchronicities out of the blue which have been blocking that path for years is moving in a better direction answers are arriving.

- Gemma

I have released so much negative energy and childhood trauma trapped inside of me.

I have been able to stay connected with myself through having the continued guidance and support and I feel positive energy and love flowing into my life. I am now feeling so much inner peace and love.

I look at life in a different way, seeing more possibilities and potential and feeling deeply centred and grounded. I feel so blessed and grateful to have connected with Monique.

- Rhonda

Monique provides a safe and loving space, it’s a space where hidden aspects of myself were able to come into the light to be seen, acknowledged and healed.

Monique is very understanding and compassionate, I’ve only worked with counsellors in the past, with Monique I felt a lot more comfortable to open up.

I never knew how much of an impact our environment as children impacts us and stays with us for life until I started this course.

I’ve been able to be present with what’s going on in my body and sit with uncomfortable emotions for the first time in my life, this has created a place of safety within.

- Lauren

Hello, I’m Monique but you can call me Mon..

I am deeply passionate about supporting others to come home to their authentic selves, and fullest expression, and thrive in their relationships.

For years, I struggled with accepting myself as I truly was. I felt lost, disconnected, and consumed by fear—fear of judgment, of not fitting in, and the relentless belief that I was never enough for anyone or anything.

I kept people at arm’s length, terrified of letting them see the real me. And when someone got too close, I would sabotage the relationship before they could uncover the parts of me I was so ashamed of. Trapped in a cycle of emotional overwhelm and hopelessness, I couldn’t see a way out.

But that pain eventually became my catalyst for change.

I began exploring emotional expression, somatic healing, and embodiment practices—tools that slowly brought me back to myself. These became the foundation of my work today.

I supports my clients and students to reconnect to their authentic self, reclaim their personal power, express themselves authentically and unapologetically, and build conscious, harmonious relationships.

I have worked with thousands of people over the years in person and online through my workshops, programs, coaching and retreats.

It is my mission to support as many humans as possible to come home to wholeness within themselves and create togetherness within their families and communities by first embracing ALL of themselves and their human experience.

ABOUT MONIQUE CARMELA