A Journey into Authentic Expression, Heart-Led Communication & Soul Liberation
For The Woman Whose Voice Is Ready To Be Heard
Heart Speaks is where you remember the power and beauty of your authentic voice — the one that doesn’t filter, perform, or please — but simply tells the truth with love. It’s where you bring your truth to life.
I know, deeply, the pain of feeling choked up… unable to speak your truth. I've lived the frozen moments, the reactivity, the fear of saying the “wrong” thing.

It’s been a long journey to get here. But along the way, I learned something powerful: how to shift from silence and self-abandonment into embodied, heart-led expression. 

And now, I get to support other women in doing the same.
This is a reclaimation of your wild, authentic voice so that you can lead with your heart—in love, life, and motherhood...
So much of our suffering stems from what goes unspoken—our needs, our desires, our boundaries... and the words we whisper silently to ourselves.
Because even when you’re not speaking out loud, your inner voice is shaping your reality. Every moment. Every day.

For years, I spoke to myself in ways I’d never dream of speaking to anyone else. Harsh. Dismissive. Unkind. And I wondered—why did I think that was okay?

What I discovered through my own healing—and in guiding others—is that this is not uncommon. So many women carry deep, hidden patterns of self-criticism, judgment, and silence that keep them from living the life they’re here for.

But here’s the truth: when you liberate your voice, your expression, and your truth… your whole life begins to transform. And you become a walking permission slip for others to walk this path.
When we feel safe to express—through our voice, our words, our movement, creativity, sensuality, and emotions—we become catalysts for healing. 
Not just in our personal lives, but in our communities and the world.

How many conflicts could be softened—or completely avoided—through a conscious, heart-led conversation?

Spoken from emotional maturity instead of reactivity. From the empowered adult, not the wounded inner child.

So many of us are unknowingly re-enacting childhood patterns in our partnerships and parenting—triggered by echoes of the past, living out stories that no longer serve us.

But when we do the inner work—the shadow work—we integrate the past and begin to co-create a different future. For ourselves. For our families. For the next generation.

And it starts with you.
When you take the first step, you open the path for others to rise too.
That’s why I’m here. To walk beside you. To guide you.
To hold you through the journey so you don’t have to do it alone.

If this speaks to your soul, I invite you to join me inside Heart Speaks—an immersive journey into the radical liberation of your FULL, authentic expression.

This isn’t just about finding the confidence to speak up. It’s about reclaiming your whole self—your voice, your essence, your fire—and expressing it in a way that feels nourishing, safe, and so deeply you.

As a mother, I know how essential this work is—not just for me, but for my children. We can tell them it’s okay to feel, to speak, to express… but if we don’t show them, they won’t believe it.

When we embody truth, authenticity, and emotional integrity, we begin to relate differently—to life, to love, to ourselves. And life begins to respond differently in return.

That’s where the magic happens

Where relationships deepen. Where joy and abundance flow. Where peace lives in your body. 

Where your whole being begins to thrive.
Are you ready?
Come join us inside Heart Speaks, and step into a space where your wild, full, authentic expression is not only welcomed—it’s celebrated.

Let’s unlock your heart, throat, and FULL expression, and master the art of heart-led, conscious communication together—so you can experience a depth of authenticity, connection, and freedom beyond your wildest dreams
🌹 Speak from your heart, not your wounds.
Learn to express yourself from love, clarity, and truth — not from fear or defence.

🌹 Reclaim your authentic voice.
Discover how to express your emotions, needs, and desires confidently and compassionately.

🌹 Create deeper intimacy and connection.
Communicate in a way that opens hearts — in your relationships, with your children, and with yourself.

🌹 Integrate your feminine and masculine energies.
Feel safe to express (feminine) within the structure of self-leadership and presence (masculine).

🌹 Embody your sensual, creative expression.
Awaken your voice, movement, and pleasure as sacred portals of power and truth.
Heart Speaks will guide you through the inner alchemy so you can...
Opening the Channel of Truth

Reconnect your heart and throat as one energetic current. Create safety to express yourself fully and set intentions for your liberated voice.
Truth Codes: Remembering Your Authentic Voice

Release the need to perform or please. Reconnect to the natural rhythm and sound of your truth.
The Heart Frequency: Speaking from Love, Not Fear

Learn the art of expressing emotion and need without reactivity. Speak with compassion, clarity, and self-honouring.
The Power of Vulnerability: The Courage to Be Seen

Practice emotional transparency and self-revelation as a path to connection, rather than protection.
The Inner Union: Harmonising the Mother & Father Lines

Integrate the masculine (safety, direction) and feminine (feeling, flow) within so your voice can move freely through you.
The Sensual Voice: Pleasure, Power & Presence

Reawaken your sensual expression and reclaim your voice as a tool for creative power and joy.
Conscious Communication: Expression that Connects

Practice heart-led communication in real-life relationships. Learn frameworks and embodiment tools to speak truth with love.
The Voice of the Soul

Anchor your new expression into daily life through ritual, sound, and devotion. Celebrate your liberation and ongoing unfolding.
WELCOME
MODULE 1
MODULE 2
INTEGRATION
MODULE 6
MODULE 5
MODULE 4
MODULE 3
This is for the woman who...

♡ Is ready to speak up — in her relationships, business, and daily life
♡ Desires to express with more authenticity, confidence, and softness
♡ Is ready to embrace her fullness and lead from her truth
♡ Desires to deepen connection and intimacy through communication
Knows there’s more of her soul’s voice ready to be heard





♡ Embodied in your truth
♡ Grounded in love as your foundation
♡ Expressive, confident, and connected
♡ In devotion to your voice, your heart, and your liberation
You will leave this journey…
"I learned more than I ever imagined about myself

Working with Monique allowed me to go deep into exploring my internal world in a safe and supported way and lift the weight of negative core beliefs that have held me back for so long. 

I will be forever thankful to Monique"

~ Lararose
"Monique, I love your energy, your vibe, and the way that you have held, supported, and cheered me on through these past weeks. Thank you for creating this amazing container. 

I joined because I was feeling that all my life, I have been a "yes" girl, and in turn, ended up depleting myself completely. My 3 biggest takeaways have been to honour myself first, it's okay to say no, and I have a voice, and my words are meant to be heard, PLUS a myriad of more self-worth tools!!!"

~ Tonia
Working with Mon has left me comfortable with diving deeper into identifying the stories, thoughts, patterns, and behaviors that are not serving me and releasing them. 

Mon provides the space and gentle guidance to allow you to open up to yourself. I am finding myself softer, more open, loving, conscious, and empathetic, less triggered, and better equipped to navigate all sorts of situations. All around, already, a better version of myself and keen to explore further!

~ Courtney
INSTANT & Lifetime Access to the program to move through at your own pace — Value $2222

♡ Deep-Dive Video Teachings
♡ Somatic Embodiment Journeys
♡ Guided Daily Practices & Meditations
♡ Weekly Journaling & Reflection Prompts
♡ Integration Invitations & Rituals
♡ Bonus Replays From Previous Intakes

BONUS: 6x LIVE Group Calls (You'll get to join the next live container in 2026) & Lifetime Access to the recordings — Value $999

Total Value $3221

Today for only
Payment Plan: 2 Payments of $500
Heart Speaks
INSTANT & Lifetime Access to Heart Speaks & Live Group Calls — Value $3221

PLUS:

♡ 8x 1:1 Coaching Sessions with Monique and messenger support via Telegram to receive personalised coaching and support to deepen your experience — Value $6K


BONUS Lifetime Access to Monique's Grounded In You Program — Value $333

Total Value $9554

Today for only
 LIMITED SPACES AVAILABLE 
The VIP Experience
Exclusive when you join Heart Speaks

These bonus experiences are designed to deepen your embodiment of truth, voice, and power, supporting you to live what you learn in Heart Speaks with integrity, courage, and grace.

Each one complements a facet of liberated expression—
the yes, the no, and the sacred fire in between.
Bonus 1: Honouring Your Sacred Yes & Sacred No
PLUS — Three Transformational Bonuses
A Workshop on Living and Speaking in Full Alignment

There is power in your yes — when it comes from the heart.
There is beauty in your no — when it’s spoken from truth.

This workshop guides you to reconnect with your body’s innate wisdom — the subtle sensations that whisper when something is for you and when it’s not.

Through gentle somatic awareness, breathwork, and communication practices, you’ll learn to honour your inner guidance system and express your boundaries with love and clarity.

Value $111
Bonus 2: Own Your Wild Fire
A Workshop on Reclaiming Anger as Sacred Power

Beneath suppression lies your power.
Beneath silence lives your fire.

In this powerful transmission, you’ll explore anger as sacred — as the raw, untamed energy of truth, passion, and protection.

You’ll learn to honour anger not as something to fear or suppress, but as a messenger guiding you toward alignment, boundaries, and self-respect.

Value $111
Bonus 3: The Authentic Boundaries Program
A Deep Dive into Self-Respect, Emotional Safety & Honest Communication. 

Boundaries are love in form. They are the language through which we teach the world how to love us — and how we love ourselves.

This signature program is your companion for building authentic, embodied boundaries that come from self-honoring, not fear.

Through guided teachings, embodiment journeys, journaling practices, and communication tools, you’ll learn to set limits that support both connection and freedom.

Value $444
INSTANT & Lifetime Access to the program to move through at your own pace — Value $2222

♡ Deep-Dive Video Teachings
♡ Somatic Embodiment Journeys
♡ Guided Daily Practices & Meditations
♡ Weekly Journaling & Reflection Prompts
♡ Integration Invitations & Rituals
♡ Bonus Replays From Previous Intakes

BONUSES: 
♡ 6x LIVE Group Calls (You'll get to join the next live container in 2026) & Lifetime Access to the recordings — Value $999
+
Honouring Your Sacred Yes & Sacred No Workshop (Value $111)
Own Your Wild Fire Workshop
(Value $111)
Authentic Boundaries Program
(Value $444)

 Total Value $3887 

Today for only
Payment Plan: 2 Payments of $500
Heart Speaks
INSTANT & Lifetime Access to Heart Speaks & Live Group Calls — Value $3221

PLUS:

♡ 8x 1:1 Coaching Sessions with Monique and messenger support via Telegram to receive personalised coaching and support to deepen your experience — Value $6K


BONUS Lifetime Access to Monique's Grounded In You Program — Value $333
+
♡ Honouring Your Sacred Yes & Sacred No Workshop (Value $111)
♡ Own Your Wild Fire Workshop
(Value $111)
♡ Authentic Boundaries Program
(Value $444)

 Total Value $10,220 

Today for only
 LIMITED SPACES AVAILABLE 
The VIP Experience
Hello, I’m Monique, but you can call me M

For many years, I struggled with accepting myself for who I really was. I felt completely lost and disconnected. I was deeply afraid of what others thought of me, of not fitting in, and held the belief that I was never going to be enough for anyone or anything. 

I pushed everyone away before they could get too close, and when they did get too close, I would sabotage the relationship. I was overwhelmed by emotional triggers and felt hopeless.

12 years ago, I embarked on an incredible journey of self-discovery where I received the teachings and practices that have allowed me to cultivate UNSHAKEABLE self-love, acceptance, and discover that I was always more than enough and worthy beyond measure.

I now get to live life on my terms, authentically and unapologetically, and support other amazing humans to do the same!

I manifested my dream partner, and through all the ups and downs, we have co-created a beautiful and deeply connected relationship. We re-ignited the passion, love, and intimacy after having our little boy and working through many layers of trauma and relationship conflict, and resentment.

I have overcome deep shame (especially around self-expression and sexuality) and found my voice and confidence to express myself, my emotions, needs, desires, and boundaries. I am now able to experience incredible pleasure, joy, intimacy, connection, and love, and have built a truly beautiful relationship with my partner after years of struggling in conflict and building resentment.

And now I am here to support you on your journey to building and nurturing conscious, harmonious relationships. To feel empowered and confident within yourself so that you can express yourself with confidence and ease and experience incredible bliss, pleasure, connection, joy and love within yourself and in your relationships.

It is my mission to support you in reclaiming your innate worthiness and building the confidence to express yourself so that you can THRIVE in your life and relationships.
Monique Carmela

Trauma-Informed Self-Expression & Relationship Coach, Breathwork & Somatic Experiencing Facilitator.

Monique supports her clients and students to reconnect to their authentic self, reclaim their personal power, express themselves authentically and unapologetically, and build conscious, harmonious relationships.

​​She has worked with thousands of people in person and online through energetic transmissions, intuitive coaching, and integrative embodiment journeys.
ABOUT MONIQUE CARMELA
© 2025 Monique Carmela. All Rights Reserved.