For the Woman who is ready to reconnect to her authentic self and cultivate UNSHAKEABLE self-love and acceptance so she can create the life and relationships she truly desires.
A journey of self-discovery, rebirth and reconnection.

If you’re here, it’s because you sense a beautiful shift within—a calling for more.

You crave a life where you feel safe to be fully yourself, a life that honours your desires, where your relationships are nourishing, and your energy is abundant.

For so long, you’ve given your all to others, pouring love into your children, your partner, and your work. Now, it's time to give back to yourself.
It's time to create the life & relationships you TRULY DESIRE... 

You trust yourself to express your needs, desires, and boundaries without hesitation. No longer sacrificing your own happiness, you’re able to create harmony while staying true to yourself.

You confidently prioritise your own well-being and embrace your desires, knowing that your needs are just as important as those of others. Self-care becomes second nature.

You embody a deep sense of self-worth, knowing that you are deserving of love, success, and happiness. You confidently pursue your dreams, feeling worthy of every bit of joy that comes your way.

You take full responsibility for your happiness, no longer staying in victim mode or blaming circumstances. You feel empowered to create the life you want, from the inside out.

You boldly step into your power and no longer play small. Fear of judgment or rejection no longer holds you back from shining your light and stepping into your fullest potential.

You feel safe to be fully seen and vulnerable in your relationships, knowing that true intimacy and connection come from embracing your authentic self. You dare to be open and deeply connected.


​It’s YOUR TIME to thrive, to reclaim your energy, and step fully into your power. 
Imagine yourself, in a life you've created where... 

I resonate with these desires deeply, as do many of my clients and students. As women, many of us have been conditioned to over-give and sacrifice our needs.

We've been taught that our value lies in how much we do for others, but this leads to burnout, resentment, and a feeling of being lost in our own lives.

I’ve guided thousands of women on this journey, I've watched them transform their lives in the most beautiful, profound ways.

I’ve been on this journey myself for over a decade, and through my own healing, I developed a proven framework that works.

​​This program is designed to guide you through my powerful 3-step process to heal and integrate the past, so you can return home to your authentic self and finally create the life and relationships you deeply crave.
You are not alone, I know because I've been there too...
By Joining The Sacred Art of Loving Yourself, you will…
✹ Reconnect to your authentic self and cultivate unshakeable self-love and acceptance

✹ Transform limiting beliefs and release patterns of self-doubt, allowing you to embody a sense of ease, joy, and fulfilment in your life and relationships.

✹ Overcome emotional triggers, anxiety, and overwhelm, and cultivate inner peace, allowing you to navigate life’s challenges with greater confidence and grace.

✹ Heal and integrate your inner child so that you can let go of feelings of unworthiness and embrace empowering beliefs that support you in creating the life you desire.

✹ Deepen your connection to your body’s wisdom, expanding your capacity to experience more pleasure, love, and connection in every area of your life.

✹ Reclaim your personal power by learning to regulate your nervous system, process your emotions with ease, and remain anchored in your authentic self and your truth.

AND SO MUCH MORE!!!
Hear from women, just like you, who have experienced potent transformations working with Monique
Monique always creates a safe space where people can be vulnerable and not feel ashamed. It has shown me that there's nothing wrong with me and that there're available tools to help me on my journey.

- Andrea
My experience was deeply transformational. Coming into this space I was navigating deep dark waters of self doubt, overwhelming emotions, not trusting self, my inner self talk was very critical and judgmental, feeling deep shame and guilt.

When this opportunity presented itself there was a complete yes do this journey! I came out of this space connected with my essence and have learned to be soft and gentle during times of change. 

The journey went deep into territory I was not expecting to arise. I received the support, unconditional love, safety to express, take up space and to be seen from Monique and the ladies I shared this journey with. 

- Leianna
I just want to say thank you, thank you, thank you. This was the third workshop I’ve done with you and they have all been wonderful. 
 
You hold such beautiful compassionate loving space for us all and I love how your not just talking to us, you are 100% relatable.

Thank you for all the beautiful work you do and I feel blessed to have meet you along my journey

- Ange
I recently attended Monique’s Boundary workshop online. Growing up in a family that has communication challenges, I certainly was willing to try out a new approach. 

Monique’s sensitive and calm approach to a new way of relating is changing my life on a daily basis. Thanks Monique for your patience & kindness.

- Kathleen
Thank you for your guidance which has prepared me every step of the way. You have a gift. I am so happy to have found you.

You are the first person so far that I have met who understands how to communicate and not trigger, how to create a real safe space for themselves and those who are stepping into the trauma completion journey. 

Im receiving proof of the affirmation “everything works out for my highest good”. Synchronicities out of the blue which have been blocking that path for years is moving in a better direction answers are arriving. 

- Gemma
I have released so much negative energy and childhood trauma trapped inside of me.

I have been able to stay connected with myself through having the continued guidance and support and I feel positive energy and love flowing into my life.

I am now feeling so much inner peace and love. 

I look at life in a different way, seeing more possibilities and potential and feeling deeply centred and grounded.

I feel so blessed and grateful to have connected with Monique. 

- Rhonda
I have been on my healing journey for a very very long time & nothing was working for me until I found Mon. 

Mon is an excellent Coach/Mentor. My first introduction was her Sound Healing & Breathwork Workshop and WOW this was so POWERFUL!!! For days after I began noticing small but subtle shifts, a lot of stuff began rising to the surface, stuff that had been dormant for decades!

The difference with Mon is she gets to the Nitty Gritty down to the CORE!!! Stuff inside actually moves & releases!!! I have continued my journey with Mon for the last 2 years doing webinars, workshops, listening to her podcasts etc & it has been simply astounding. 

Mon is so very supportive in more ways than one, always just a message away, forever reminding us of our tools, when & how to use them. A very special lady so supportive so caring so loving so compassionate so devoted to her mahi & to us all. You are the best! Highly recommend.

- Isabel
Working with Mon has left me comfortable with diving deeper into identifying the stories, thoughts, patterns, and behaviours, some which are not mine, and all which are not serving me - and releasing them. 

Mon provides the space and gentle guidance to allow you to open up to yourself. I am finding myself softer, more open, more loving, more conscious, and more empathetic, less triggered and better equipped to navigate all sorts of situations. 

- Courtney
I was able to release so much emotion and tension that I didn’t even know I was carrying, I literally feel lighter. 

I was able to leave behind layers that were doing nothing but hold me back from being able to live my best authentic life. 

I have been able to refocus on what's important to me, how I want to live my life and live my best life!

I have been able to make big choices that feel right for me and that will enable me to live a happier and healthier life for both myself and my daughter. 

- Melissa
When I decided to sign up for the SALY 6 week program I was already at a stage on my self love journey where I thought I was deeply connected to myself, my body and my sense of self worth…

But I followed my heart and signed up anyway! With gentle guidance and support from Monique and fellow SALY participants I started to work through layers of myself that I didn’t even know existed. 

A supportive container, experiences too sacred for words, and tools that I will utilise throughout my lifetime. A nurturing experience, fostering gradual and long lasting transformations.

- Monica
Monique, I love your energy, your vibe and the way that you have held, supported and cheered me on through these past weeks. Thank you for creating this amazing container. 

I joined ABL because I was feeling that all my life I have been a "yes" girl, and in turn ended up depleting myself completely. My 3 biggest takeaways for this program are to honour me first, that it's okay to say "no", I have a voice, and my words are meant to be heard, PLUS a myriad of more self worth tools!!!

The way Monique delivers the program is absolutely fantastic! I am using the RAW app everyday to tap into what I feel I need for that day. Having lifetime access to the ABL is just so calming, knowing I can go into there anytime when I need it - and it's all in one place! 

- Tonia
I can honestly say doing the Sacred Art of Loving Yourself has been one of the best things I've been part of. I have learned so much about myself and have come away with the tools to reconnect to my authentic self and guide me on my journey. 

Two highlights for me was my inner child showing up to be healed, and how empowered I feel to keep healthy boundaries in my life. I look forward to continuing the work to peel back the layers, with the awareness that it is making beautiful change in my life

- NICKI
Working with Monique is very enjoyable, because she always makes me feel seen and understood. She even offered me coaching over messenger so that I can get support right when I need it without having to wait for a scheduled call. 

Thanks to this work I finally discovered the connection between repressed emotions and tightness in the body that used to cause me a lot of pain. While this work brings me to the core of my being, it doesn’t feel heavy and there’s room for playfulness, silliness and laughter.

- Katharina
Highly recommend Moniques Sacred Art of Loving Yourself course!

It is the first course I've done where it really gave me the tools to start to get to the root causes for who I am and then the practices to become more of who I want to be. I can see the light at the end of the tunnel!! 

The support I have received has been amazing. I cant thank you enough Monique. This work is changing my life!

- JUSTINE
I learned more than I ever imagined about myself during the Sacred Art of Loving Yourself program. 

I feel like a different person now compared to the one who struggled to make the investment and sign up for the program due to low self-worth. 

Working with Monique allowed me to go deep into exploring my internal world in a safe and supported way and lift the weight of negative core beliefs that have held me back for so long. I will be forever thankful to Monique.

- Lararose
Hello, I’m Monique but you can call me Mon..

For many years I struggled with social and anticipatory anxiety and depression, I was deeply afraid of what others thought of me, of not fitting in and held the belief that I was never going to be enough for anyone or anything. 

I pushed everyone away before they could get too close and when they did get too close I would sabotage the relationship. I was overwhelmed by emotional triggers and felt hopeless.

12 years ago I embarked on an incredible journey of self discovery where I have received the teachings and practices that have allowed me to cultivate UNSHAKEABLE self love, acceptance and discover that I was always more than enough and worthy beyond measure.

I now get to live life on my terms, authentically and unapologetically and support other amazing humans to do the same!

I manifested my dream partner and through all the ups and downs we have co-created a beautiful and deeply connected relationship. We re-ignited the passion, love and intimacy after having our little boy and working through many layers of trauma and relationship conflict and resentment.

And now I am here to support you on your journey home to your authentic self, healing trauma, releasing suppressed emotions and limiting beliefs, and learning to feel safe so you can CREATE the life and relationships you desire for yourself to.

When we work together you can trust that you will be held in a container of safety and love. You will be supported every step of the way. I will available for you to reach out to, ask questions, share your celebrations and your challenges. 

It is my mission to serve and support you, and to give you the tools to become the MASTER CREATOR of your life!
Monique Carmela

Trauma-Informed Self-Expression & Relationship Coach, Breathwork & Somatic Experiencing Facilitator.

Monique supports her clients and students to reconnect to their authentic self, reclaim their personal power, express themselves authentically and unapologetically, and build conscious, harmonious relationships.

​​She has worked with thousands of people in person and online through energetic transmissions, intuitive coaching, and integrative embodiment journeys.
ABOUT MONIQUE CARMELA
Ready To Embark On This Journey Together?
The SALY community is here to support you EVERY STEP of the way…

I am here to support you on your journey to building and nurturing conscious, harmonious relationships.

To feel empowered and confident within yourself so that you can express yourself with confidence and experience incredible bliss, pleasure, connection, joy and love within yourself and in your relationships.

​It is my mission to support you in reclaiming your innate worthiness and building the confidence to express yourself so that you can THRIVE in your life and relationships...

Are you ready to reclaim your power and live the life you’ve always desired?
FAQ
✹ When does the journey begin?

The journey begins when you say "YES!" to yourself. As soon as you enroll you will receive instructions to getting access to the program. Each week is unlocked one week at a time to prevent overwhelm and support you in navigating the journey with ease.

You will get INSTANT ACCESS to the program so you can begin straight away 

BONUS LIVE Experience held on Zoom in October 2025



✹ What is the time commitment?

You will have lifetime access to The Sacred Art of Loving Yourself and so you can move through it at a pace that feels good for you.

Live calls are weekly and approx 90mins, you will have lifetime access to replays.

Additional content and practices will be anywhere between 30mins-90mins per week, this is optional and you will have lifetime access so you can move through at a pace that suits you.



✹ I feel guilty and selfish for investing in myself, what should I do?

I so hear you beautiful, this has been a massive part of my journey and many of my students and is often linked to self-worth and wondering if this program will work for you and I want to let you know that as long as you show up for yourself and the live calls you will receive exactly what you meant to at this time to support you on your journey to being your authentic self and living the life you truly desire.

The investment in yourself is the first step of the transformation process, for it's when you choose to invest in yourself, that you are declaring your worthiness, you are making a commitment to yourself and when we do this we are greatly rewarded.

When I know something is for me, and I feel the full body YES! the money always finds it's way to me and I always receive exactly what I need at that time. I learned to trust my gut instinct, my heart's desired and my intuition when making these decisions and so my invitation to you is to feel into if this program is calling you.

How much do you want this? How committed are you to your transformation, your desired life? And what if The Sacred Art of Loving Yourself is the catalyst that supported you in achieving your desires...

​Would it be worth it? If yes, trust your heart, your gut, and jump in. If you have questions about whether this is the right program for you, book in a free call and let's explore this together.
✹ How do I access the course?

The course content, practices and replays are accessible via my private app, Embodied Love.
​
​​We will also have a messenger group via telegram to connect with one another, share our experiences and ask questions.



✹ Are there refunds?

We have a no refund policy, all sales are final. Be absolutely sure about taking this journey together. All purchases are final and no refunds will be issued. 

When you show up 100% for yourself you will experience profound healing and transformation. I am so confident that you will LOVE this journey and receive incredible value that will serve you for life.

If you are on a payment plan you are expected to complete all payments, there is no cancellation option.



✹ This is so resonating and I deeply want this but money is holding me back, what should I do?

You are not alone beautiful, I so resonate with this and so do many of my clients and students. Many of us, especially women, have been conditioned to be people pleasers, over-giving and self-sacrificing, and our worth, our value becomes attached to how much we give and self-sacrifice.

But this actually prevents us from giving abundantly. The truth is, when you prioritise yourself, you fill up your own cup which allows you to give from a place of overflow, abundance, and so you have SO MUCH MORE to give to those you love and your community.

If you are not taking care of you, your cup runs dry pretty quickly and you will not have anything left to give, leading to burnout, resentment and dis-ease.

Take a moment and think about a time when your cup was full, you were taken care of, how were you around your loved ones? More loving, relaxed, caring, kind, less triggered and reactive...?

And how are you around your loved ones when you're tired, burned out, exhausted, you've given everything and just don't have anything left... triggered, reactive, cranky, low energy, too tired to be present and actually enjoy their company, stressed...?

Which version of you is better for you and your loved ones?

​The Sacred Art of Loving Yourself will support you in connecting more deeply with yourself and filling up your cup, bringing you into a state of ease, calm and flow that will support you to be more present, loving and giving with your loved ones.
© 2023 Monique Carmela. All Rights Reserved.