A Journey into Radical Self-Love, Authentic Expression & Embodied Empowerment
For the woman who’s ready to rise — not from striving, but from devotion.
To love herself so deeply that her heart becomes unshakable, her relationships become sacred, and her presence radiates peace, confidence, and truth.
If you’re here, it’s because you sense a beautiful shift within—a calling for more.

You crave a life where you feel safe to be fully yourself, a life that honours your desires, where your relationships are nourishing, and your energy is abundant.

For so long, you’ve given your all to others, pouring love into your children, your partner, and your work. 

Now, it's time to give back to yourself.
It's time to create the life and relationships your heart desires, and it all begins with your relationship to yourself....
Now it’s time to remember what it means to truly love yourself.
You’ve held it all together — for everyone.
You’ve been the giver, the nurturer, the peacekeeper, the one who holds the emotional load.

And yet, beneath your strength, there’s a quiet ache… a longing to be seen, held, and cherished — not for what you do, but for who you are.

If you’ve felt like love, safety, or acceptance must come from others…

If you’ve found yourself shrinking, people-pleasing, or doubting your worth…

If you’ve been waiting for someone else to make you feel enough — It’s time to come home to you.
You’ve done the work to survive.
This is the Art of Loving Yourself.
A journey to remember the truth of who you are.

To meet your shadows with compassion.
To hold your inner child with tenderness.
To reclaim your voice, your boundaries, and your pleasure.

To rise — grounded in self-trust, embodied in love, and free to be all of you.

This is not about surface-level self-care.

It’s about deep self-devotion — the kind that changes everything.

You trust yourself to express your needs, desires, and boundaries without hesitation. No longer sacrificing your own happiness, you’re able to create harmony while staying true to yourself.

You confidently prioritize your own well-being and embrace your desires, knowing that your needs are just as important as those of others. Self-care becomes second nature.

You embody a deep sense of self-worth, knowing that you are deserving of love, success, and happiness. You confidently pursue your dreams, feeling worthy of every bit of joy that comes your way.

You take full responsibility for your happiness, no longer staying in victim mode or blaming circumstances. You feel empowered to create the life you want, from the inside out.

You boldly step into your power and no longer play small. Fear of judgment or rejection no longer holds you back from shining your light and stepping into your fullest potential.

You feel safe to be fully seen and vulnerable in your relationships, knowing that true intimacy and connection come from embracing your authentic self. You dare to be open and deeply connected.

I deeply resonate with these desires, as do many of my clients. As women, many of us have been conditioned to over-give and sacrifice our needs.

We've been taught that our value lies in how much we do for others, but this leads to burnout, resentment, and a feeling of being lost in our own lives.

I’ve guided thousands of women on this journey, and I've watched them transform their lives in the most beautiful, profound ways.

I’ve been on this journey myself for over a decade, and through my own healing, I developed a proven framework that works.

​​This program is designed to guide you through my powerful 3-step process to heal and integrate the past, so you can return home to your authentic self and finally create the life and relationships you deeply crave.
🌹 Learn how to regulate your emotions and create inner safety

🌹 Reconnect to your authentic self beyond the masks and roles

🌹 Heal your relationship with your inner child and shadow

🌹 Cultivate radical self-acceptance and self-trust

🌹 Create powerful, loving boundaries that honour your truth

🌹 Reclaim your sensual, confident, radiant feminine essence

🌹 Experience deeper connection and intimacy in love, family, and motherhood

🌹 Anchor into unshakable self-love that transforms how you live and relate
Foundations of Self-Devotion

Create the safety, awareness, and self-regulation tools to meet your edges and open your heart to transformation.
Returning to Your Truth

Reclaim your authenticity and reconnect with the woman beneath the conditioning.
Meeting the Shadow & Inner Child

Turn shame into compassion and integrate the parts of you that have been silenced or hidden.
Emotional Alchemy & Nervous System Mastery

Learn to hold your emotions as sacred messengers and transmute pain into power.
Radical Self-Love & Devotion

Fall deeply in love with yourself through daily practices of self-honour, pleasure, and ritual.
Boundaries, Power & Embodied Expression

Stand in your truth, speak with love, and honour your energy through clear, compassionate boundaries.
Love in Connection & Wholeness in Relationship

Learn to love others without abandoning yourself — and experience deeper intimacy and joy.
7 Days of Integration

Daily rituals, meditations, and journaling to anchor the frequency of self-love into your everyday life.
WELCOME
MODULE 1
MODULE 2
INTEGRATION
MODULE 6
MODULE 5
MODULE 4
MODULE 3
This program is for you if...

♡ You’re ready to move beyond self-doubt, guilt, and overgiving
♡ You want to feel grounded, safe, and free to express your truth
♡ You desire deeper love and connection in your relationships
♡ You’re done seeking approval and ready to become your own source of love
♡ You want to embody your feminine energy and lead from your heart




♡ With unshakable self-love and deep inner peace
♡ Emotionally grounded and confident in your truth
♡ Empowered to create healthy, heart-based relationships
♡ Free from the need to be perfect or to please
♡ Reconnected to your pleasure, passion, and power
♡ Embodying love — not as a concept, but as your way of being
You will leave this journey…
I learned more than I ever imagined about myself during the Sacred Art of Loving Yourself program. 

I feel like a different person now compared to the one who struggled to make the investment and sign up for the program due to low self-worth. 

Working with Monique allowed me to go deep into exploring my internal world in a safe and supported way and lift the weight of negative core beliefs that have held me back for so long. I will be forever thankful to Monique.

- Lararose
My experience was deeply transformational. Coming into this space, I was navigating deep dark waters of self-doubt, overwhelming emotions, not trusting self, my inner self talk was very critical and judgmental, feeling deep shame and guilt.

I came out of this space connected with my essence and have learned to be soft and gentle during times of change. 

The journey went deep into territory I was not expecting to arise, I received the support, unconditional love, safety to express, take up space and to be seen from Monique and the ladies I shared this journey with. 

- Leianna
I can honestly say the Sacred Art of Loving Yourself has been one of the best things I've been part of

I have learned so much about myself and have come away with the tools to reconnect to my authentic self and guide me on my journey. 

Two highlights for me were my inner child showing up to be healed, and how empowered I feel to keep healthy boundaries in my life. 

I look forward to continuing the work to peel back the layers, with the awareness that it is making beautiful changes in my life

- Nicki
Monique, I love your energy, your vibe and the way that you have held, supported and cheered me on through these past weeks. Thank you for creating this amazing container. 

I joined because I was feeling that all my life I have been a "yes" girl, and in turn ended up depleting myself completely. My 3 biggest takeaways for this program are to honour me first, that it's okay to say "no", I have a voice, and my words are meant to be heard, PLUS a myriad of more self worth tools!!!

The way Monique delivers the program is absolutely fantastic! I am using the portal every day to tap into what I feel I need for that day. Having lifetime access is just so calming, knowing I can go into there anytime when I need it - and it's all in one place! 

- Tonia
I was able to release so much emotion and tension that I didn’t even know I was carrying, I literally feel lighter. 

I was able to leave behind layers that were doing nothing but hold me back from being able to live my best authentic life. 

I have been able to refocus on what's important to me, how I want to live my life and live my best life!

I have been able to make big choices that feel right for me and that will enable me to live a happier and healthier life for both myself and my daughter. 

- Melissa
I have released so much negative energy and childhood trauma trapped inside of me.

I have been able to stay connected with myself through having the continued guidance and support and I feel positive energy and love flowing into my life.

I am now feeling so much inner peace and love. 

I look at life in a different way, seeing more possibilities and potential and feeling deeply centred and grounded.

I feel so blessed and grateful to have connected with Monique. 

- Rhonda
INSTANT & Lifetime Access to the program to move through at your own pace — Value $2222

♡ Deep-Dive Video Teachings
♡ Somatic Embodiment Journeys
♡ Guided Daily Practices & Meditations
♡ Weekly Journaling & Reflection Prompts
♡ Integration Invitations & Rituals
♡ Bonus Replays From Previous Intakes

BONUS: 6x LIVE Group Calls (You'll get to join the next live container in 2026) & Lifetime Access to the recordings — Value $999

Total Value $3221

Today for only
Payment Plan: 2 Payments of $500
The Sacred Art of Loving Yourself
INSTANT & Lifetime Access to The Sacred Art of Loving Yourself & Live Group Calls — Value $3221

PLUS:

♡ 8x 1:1 Coaching Sessions with Monique and messenger support via Telegram to receive personalised coaching and support to deepen your experience — Value $6K


ღ BONUS Lifetime Access to Monique's Grounded In You Program — Value $333

Total Value $9554

Today for only
 LIMITED SPACES AVAILABLE 
The VIP Experience
This is more than a program.


A remembering.
A return to your heart.

You are your own greatest love story.
It’s time to live as love itself.

Join The Sacred Art of Loving Yourself
It’s a reclamation.
Hello, I’m Monique, but you can call me M

For many years, I struggled with anxiety and depression. I was deeply afraid of what others thought of me, of not fitting in, and held the belief that I was never going to be enough for anyone or anything. 

I pushed everyone away before they could get too close, and when they did get too close, I would sabotage the relationship. I was overwhelmed by emotional triggers and felt hopeless.

12 years ago, I embarked on an incredible journey of self-discovery where I received the teachings and practices that have allowed me to cultivate UNSHAKEABLE self-love, acceptance, and discover that I was always more than enough and worthy beyond measure.

I now get to live life on my terms, authentically and unapologetically, and support other amazing humans to do the same!

I called in my dream partner, and through all the ups and downs, we have co-created a beautiful and deeply connected relationship. We re-ignited the passion, love, and intimacy after having our little boy and worked through many layers of trauma, relationship conflict, and resentment.

And now I am here to support you on your journey home to your authentic self, and cultivate a deep sense of inner safety and self-love so you can create the life and relationships your heart desires.

When we work together, you can trust that you will be held in a container of safety and love. You will be supported every step of the way. I will be available to answer your questions, to celebrate each milestone, and to help you navigate any challenges along the way.

It is my mission to serve and support you, and to give you the tools to create the life and relationships beyond your wildest dreams.
Monique Carmela

Trauma-Informed Self-Expression & Relationship Coach, Breathwork & Somatic Experiencing Facilitator.

Monique supports her clients and students to reconnect to their authentic self, reclaim their personal power, express themselves authentically and unapologetically, and build conscious, harmonious relationships.

​​She has worked with thousands of people in person and online through energetic transmissions, intuitive coaching, and integrative embodiment journeys.
ABOUT MONIQUE CARMELA
✹ When does the journey begin?

The journey begins when you say "YES!" to yourself. As soon as you enroll, you will receive instructions on getting access to the program. 

You will get INSTANT ACCESS to the program so you can begin straight away 

You will get to join the next LIVE Cohort in 2026, dates TBA, but you will be able to get started straight away and move through the program and previous intake replays.



✹ What is the time commitment?

You will have lifetime access to The Sacred Art of Loving Yourself, and so you can move through it at a pace that feels good for you.

Suggested time commitment each week is anywhere between 1-3 hours, depending on your schedule and the pace you desire to navigate this journey



✹ I feel guilty and selfish for investing in myself. What should I do?

I so hear you beautiful, this has been a massive part of my journey and many of my students and is often linked to self-worth and wondering if this program will work for you and I want to let you know that as long as you show up for yourself and the live calls you will receive exactly what you meant to at this time to support you on your journey to being your authentic self and living the life you truly desire.

The investment in yourself is the first step of the transformation process, for it's when you choose to invest in yourself that you are declaring your worthiness, you are making a commitment to yourself, and when we do this, we are greatly rewarded.

When I know something is for me, and I feel the full body YES! the money always finds its way to me and I always receive exactly what I need at that time. I learned to trust my gut instinct, my heart's desire, and my intuition when making these decisions, and so my invitation to you is to feel into whether this program is calling you.

How much do you want this? How committed are you to your transformation, your desired life? And what if The Sacred Art of Loving Yourself is the catalyst that supported you in achieving your desires...

​Would it be worth it? If yes, trust your heart, your gut, and jump in. If you have questions about whether this is the right program for you, book in a free call and let's explore this together.
✹ How do I access the course?

The course content, practices, and replays are accessible via the online portal on my website.
​
​​You will also be invited to join our LIVING IN LOVE Facebook Community to connect, share your experiences, and ask questions.



✹ Are there refunds?

We have a no-refund policy; all sales are final. Be absolutely sure about taking this journey together. All purchases are final, and no refunds will be issued. 

When you show up 100% for yourself, you will experience profound healing and transformation. I am so confident that you will LOVE this journey and receive incredible value that will serve you for life.

If you are on a payment plan, you are expected to complete all payments; there is no cancellation option.



✹ This is so resonating, and I deeply want this, but money is holding me back. What should I do?

You are not alone, beautiful. I so resonate with this, and so do many of my clients and students. Many of us, especially women, have been conditioned to be people pleasers, over-giving and self-sacrificing, and our worth, our value, becomes attached to how much we give and self-sacrifice.

But this actually prevents us from giving abundantly. The truth is, when you prioritize yourself, you fill up your own cup, which allows you to give from a place of overflow, abundance, and so you have SO MUCH MORE to give to those you love and your community.

If you are not taking care of yourself, your cup runs dry pretty quickly, and you will not have anything left to give, leading to burnout, resentment, and dis-ease.

Take a moment and think about a time when your cup was full, you were taken care of, how were you around your loved ones? More loving, relaxed, caring, kind, less triggered and reactive...?

And how are you around your loved ones when you're tired, burned out, exhausted, you've given everything and just don't have anything left... triggered, reactive, cranky, low energy, too tired to be present and actually enjoy their company, stressed...?

Which version of you is better for you and your loved ones?

​The Sacred Art of Loving Yourself will support you in connecting more deeply with yourself and filling up your cup, bringing you into a state of ease, calm, and flow that will support you to be more present, loving, and giving with your loved ones.
© 2025 Monique Carmela. All Rights Reserved.